There are a lot of myths and misinformation about eggs floating on the internet.
Eggs have been a staple food for many people across the world for thousands of years. If we are not boiling or frying them for breakfast, you will find them in pastries, pasta sauce, and meatballs. Despite being common in our diets, we still get warnings dissuading us from eating eggs or a regular basis. These warnings have made some people avoid eggs despite their multiple health benefits.
As researchers and doctors continue to research the genuine health benefits of eggs, a growing population is starting to love what eggs can do to them and how they can help them transform their bodies. Here some of the things that will happen to your body if you start eating two to three eggs a day:
Your good cholesterol (HDL) will go up
Many advocates of decreased egg consumption claim that regular consumption of eggs isn’t good for our health because of the cholesterol they contain. What they can’t tell you is that your body needs cholesterol to build healthy cells.
The right amount of cholesterol is essential for your wellbeing, but too much of it is dangerous for your health. Eating two chicken eggs a day will provide you with 374 mg of cholesterol. Your body requires 300 mg of cholesterol every day. That means eating two chicken eggs will provide your body with more than enough cholesterol.
Because two eggs will provide your body with more than you need doesn’t mean they are not suitable for you. They will provide you with good cholesterol that is heart-friendly, and that is why people who eat two eggs every day have high cholesterol levels and no cholesterol-related health problems. Eating two eggs every day will lower your risk of heart disease.
You will lose excess weight
Eating two boiled eggs every day will help jump-start weight loss. Eggs are nutrients dense and the best source of high-quality proteins. They are the healthiest food to eat when you’re looking to reduce weight.
They help reduce your appetite and make you feel full for long by:
Increasing the level of the leptin hormone that makes you feel satisfied after eatingSlowing the rate at which food leaves your stomach
Eating eggs will also reduce the variation of insulin and glucose levels that positively affects weight loss. They are also notoriously low-calorie foods and raise metabolism rate making your body burn more fats for fuel. Adding two eggs in your weight loss diet plan is the best approach to get rid of the excess abdominal fats.
You will have an improved eyesight
Eggs are rich in antioxidants including zeaxanthin and lutein. These two antioxidants play a protective role in reducing the risk of eye diseases such as macular degenerations and cataracts. Recent studies have shown that the human body absorbs antioxidants in eggs better than it does in plant sources. Omega-3 fatty acids and vitamin A in eggs will also help protect your eyes from retina damage. Eating eggs won’t reverse blindness, but it helps prevent it and improve your overall eye health.
Your brain will be protected
Eggs contain choline, which is one of the most vital nutrients you don’t get enough of from your diet. Your body needs choline to build cell membranes and produce signaling molecules. Choline helps ensure the sound communication of brain cells.
One of the primary symptoms of choline deficiency is memory loss. Eating two eggs a day will provide you with 200 mg of choline, which is more than your brain’s daily requirement. Adding eggs in your diet plan can help reverse or delay aging-related memory loss.
You will have a lower risk of certain types of cancer
Eating an egg or two every day reduces the risk of breast cancer by up to 18 percent. According to a study on Chinese women published in Cancer Epidemiology, Biomarkers & Prevention, women who consume fruits, vegetables, and eggs are less likely to have breast cancer.
Some fear-mongering health websites are spreading fraudulent information about the ability of eggs to cause ovarian and prostate cancer. But according to the FDA and other reliable health authorities, eggs don’t pose any significant health risks.