Coffee is the world’s most popular beverage. It is high in beneficial nutrients and antioxidants. There are many reasons why you should keep on drinking coffee every day.
Several recent studies have shown that people who drink at least one cup of coffee every day have a lower risk of several serious diseases. Here are some of the health benefits you will get after adding coffee to your diet plan.
It increases your energy levels
Drinking a cup of coffee improves energy levels making you feel less tired. Coffee contains a stimulant known as caffeine. Many people consume caffeine as a phytoactive substance.
When you drink coffee, caffeine gets absorbed into your bloodstream. When it reaches the brain, it blocks the inhibitory neurotransmitter adenosine. Blocking the production of adenosine increases the level of dopamine and norepinephrine hormones.
Several human studies have shown that coffee successfully improves brain functions such as memory, reaction times, vigilance, mood, energy levels, and general mental function.
Drinking a cup of coffee in the morning can drastically increase your energy levels by signaling the fat cells to break down body fats. Breaking down body fat makes free fatty acids available. Your body burns the free fatty acids for fuel. Drinking a cup of coffee thirty minutes before you head to the gym will improve your physical performance.
It lowers your risk of type 2 diabetes
Type 2 diabetes is affecting millions of people worldwide. The main symptom of type 2 diabetes is elevated blood sugar levels as a result of reduced ability to secrete insulin or insulin resistance.
Coffee has a bioactive compound that increases insulin secretion, improves insulin sensitivity, and reduces fasting glucose levels. Drinking a cup of coffee every day reduces the risk of type 2 diabetes by 7%.
It protects you from dementia and Alzheimer’s disease
Alzheimer’s disease is the primary cause of dementia and the most common neurodegenerative disease. It mostly affects people over the age of 65 and doesn’t have a cure.
Drinking a cup of coffee every day is one of the things you can do to prevent Alzheimer’s from occurring. A healthy diet and regular exercise can also help prevent Alzheimer’s disease. A cup of coffee every day after you’re 50 will reduce the risk of Alzheimer’s disease by 65%.
It lowers your risk of Parkinson’s disease
Perkinson’s disease is the second most common neurodegenerative disorder from Alzheimer’s disease. The destruction of dopamine-generating neurons in the brain is the primary cause of Parkinson’s disease.
Just like Alzheimer’s, Perkinson’s disease doesn’t have any known cure. The only thing you can do is to prevent it. Caffeine in coffee has a neuroprotective effect that reduces the risk of developing Perkinson’s disease. Starting your day with a cup of coffee every day will reduce your risk of Perkinson’s disease by up to 60%.
It lowers the risk of certain types of cancer
Cancer is currently the leading cause of death in the US. It is characterized by rapid uncontrolled cell growth in the body that causes tumors. Coffee protects you against colorectal and liver cancer.
Liver cancer and colorectal cancers are the third and the fourth leading cause of cancer deaths in the world. According to the American Cancer Society, coffee drinkers have up to 40% lower risk of developing liver cancer. Drinking two cups of coffee every day reduces the risk of colorectal cancer by up to 15%.
It lowers the risk of stroke
There are several health myths on many fear-mongering websites, books, and websites claiming that drinking coffee causes heart diseases. That isn’t true. Caffeine indeed increases blood pressure, but the rise is only 3–4 mm/Hg.
Several recent studies are not supporting the idea that coffee your risk of heart diseases. On the contrary, some studies have found that women who drink coffee have lower risks. Drinking a cup of coffee every day lowers the risk of stroke by up to 20%.
Coffee is beneficial to your health. But just like other substances, too much of it isn’t good for your health. It contains caffeine that may raise your blood pressure if you take too much of it. Drinking a cup or two every day is safe and beneficial to your health.