9 Natural Remedies for a Sore Throat

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Believe that everyone would not want to experience a sore throat Because aside from causing annoyance to oneself and feeling unwell Also causes a cough that causes many people to not dare to get close But once it is, how do we treat the symptoms? Today we bring a sore throat solution. Anyone who is sore throat can use these methods.

Remember that sore throat is not a dangerous condition that can be ignored. The truth is, in some cases, the tread may indicate a more serious seriousness. For example, a lump in the throat and tickling can be the first sign of a stroke or heart attack. If discomfort in the throat is not accompanied by a cold, you should consult a doctor.

Here are some home remedies you can follow to get rid of sore throat.


Honey is a wonderful ingredient. Used to heal illnesses Since ancient times Has properties to help alleviate colds If you have a severe cough Try eating half a spoonful of honey before bed. Will help relieve sore throat And can reduce cough

Researchers say that honey may work by coating and soothe throat irritation and is believed to have antioxidant and antibacterial effects. Dark-colored honey, such as buckwheat honey used in studies, has a very high antioxidant capacity.

However, honey should not be used with children under 1 year of age, because honey is not suitable for the child’s incomplete subsystem.


Some herbal teas have the effect of relieving sore throats, such as chamomile tea, hot green tea because the tea contains antioxidants that help strengthen the immune system and prevent infection. Use only green tea and hot water to sip. Use a bit more concentrated tea. And continue to use the method of sipping Green tea contains antioxidants. And helps reduce infection Just sip green tea often. Warm water will help dissolve phlegm. Causing the sore throat to disappear in the end


Kitchen herbs such as garlic also have a sore throat due to infection. It also helps to fight germs that cause sore throat as well. But must eat as fresh garlic to get Allicin, but if you don’t like the pungency of garlic, warm the whole head of garlic in the microwave for 10-15 seconds and then eat it. Will help reduce the pungent odor of garlic.

Potato Poultice

For usable homemade recipes such as heating plates. Boil the potatoes and mash the potatoes thoroughly. Once finished, wrap with the cloth while still hot. Add 2 or 3 sheets. To prevent scalding and place the mask on your neck for a couple of hours. Which will help stimulate blood circulation and relieve pain

Chicken Soup

Boiling chicken soup is a common way to cure sore throats. And is also good for those who have sore throat and throat that is so swollen that it is impossible to chew or swallow food easily Because you can drink chicken soup instead of eating it. The research report contains data showing that If boiling the chicken with herbs such as ginger and onions, then eating it hot will help relieve sore throat at the same time.

Saltwater Gargle

Gargling or rinsing with warm salt water will help reduce swelling in the throat, dissolve phlegm, reduce irritation, and eliminate bacteria. By mixing 0.5 to 1 teaspoon of salt in 1 cup of warm water, gargle or mouthwash 2-3 times a day. If you don’t like the salty flavor, then you can mix a little honey for the flavor to be easy to drink. But do not swallow the saltwater after mouthwash.


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You should first consult a doctor before beginning to use supplements. But there is research that supports the use of zinc or elderberry to reduce sore throat. Another natural remedy that provides information that shows good benefits in treating a sore throat. Especially in children under 6 years of age, the “Pelargonium sidoides”. This is called geranium in South Africa and is found to reduce both the severity and duration of sore throat in children.

Vicks VapoRub

Vicks VapoRub is something that we are very familiar with. When having a cold, stuffy nose Many people tend to use it. But did you know that besides Vicks is useful on the label that says the properties? We can also use wicks for other benefits, such as reducing coughs, especially for people with nighttime coughs and small children. The method is to apply the wicks to the soles of the feet and gently massage and then wear them. Stocking Only a short time the cough will subside.


Humidifiers can help soothe these familiar problems caused by dry indoor air. Also, cool-mist humidifiers may help ease symptoms of a cold or other respiratory condition. If you use humidifiers, be sure to monitor humidity levels and keep your humidifier clean. Dirty humidifiers can breed mold or bacteria. If you have allergies or asthma, talk to your doctor before using a humidifier.

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