10 Supplements That Can Help Your Rheumatoid Arthritis

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Osteoarthritis is a disease that is found in many elderly patients. And because the knee joint is an organ that has to support its weight all the time. Osteoarthritis Caused by the deterioration of the cartilage that covers the joints, the bones gradually disappear, causing the bones to friction while moving. Until the seizure occurs Resulting in joint pain Especially when it’s cold. As for rheumatoid arthritis, The exact cause is not yet known. But the most common reason is caused by an abnormal immune system The destruction of their own joints. And this disease can occur at any age Especially helping aged between 22-55 years and females are more likely That can cause this disease up to 3 times more than males. Eating certain foods may help reduce knee disease.

Ginger

Ginger is an herb that is considered outstanding in the matter of relieving joint pain. Because there are many types of research that say Ginger has a mechanism of action to help relieve joint pain similar to anti-inflammatory drugs. Non-steroidal (NSAIDS) mechanism. This mechanism of action both relieves pain and can reduce inflammation and infection in the body. Without any side effects. The easiest way to get the most value from full ginger is ginger tea, using fresh sliced ​​ginger and soaked in warm water for about 15 minutes. Sip at least once a day. Joint pain has subsided.

Turmeric

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Turmeric is rich in yellow substances called Curcumin. It has been claimed to have many therapeutic and preventive effects since the past, such as joint pain, anti-inflammation in the body. Relieve diarrhea Inhibiting Helicobacter infection Pylori or H. pylori (Helicobacter Pylori) flatulence, reduce blood lipids Skin inflammation, headache, etc. Just don’t expect results overnight, give it at least 3 months.

Vitamin D

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The body can make vitamin D from sun exposure. Vitamin D is a nutrient that helps control the amount of calcium in the body. This vitamin is important for bone health. The lack of vitamin D can soften and weaken bones, which is called rickets. It can be found in both adults and children. Also, vitamin D can help prevent osteoporosis. And may have anti-inflammatory effects Many people believe that vitamin D can help relieve joint pain. Especially when the cause is caused by inflammation.

Calcium

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People with rheumatoid arthritis have an increased chance of developing osteoporosis. Should eat calcium supplements, which help nourish bones and joints. It helps to prevent osteoporosis, thin bones, as well as alleviating osteoarthritis and arthritis problems. Eating calcium should be taken in conjunction with vitamin D. Which will help the body absorb calcium better.

Vitamin C

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Vitamin C helps stimulate collagen production. And also reduces free radicals that cause deterioration From the research, it was found that Vitamin C is beneficial to people with joint pain. Because vitamin C helps the blood flow better. Therefore allowing the pain to subside Foods that are high in vitamin C can be obtained from vegetables. And sour fruits such as oranges, strawberries, melon, broccoli, and paprika.

Fish Oil

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Eating fish oil alone or in combination with Naproxen (Naprosyn) can help improve the symptoms of rheumatoid arthritis. People who eat fish oil will experience less pain until less pain medication is used. Also, providing fish oil to the veins themselves can reduce swelling and stiffness in patients with this disease as well.

Folic Acid

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Folic acid is present in many supplements and vegetables such as asparagus, spinach, collards, broccoli, garbanzo beans, yard long beans, beans, and oranges. People taking medication (Methotrexate) for rheumatoid arthritis (RA) can cause side effects such as nausea, vomiting, and stomach pain. He can supplement folic acid to help reduce these unwanted side effects.

Iron

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Up to 2-3 of rheumatoid arthritis patients have anemia, which may be anemia due to chronic disease or iron deficiency anemia. Due to NSAID non-steroidal anti-inflammatory drugs That has the effect of reducing the pain of arthritis When eating for a long time may result in causing stomach ulcers, bleeding and anemia.

Boswellia (Frankincense)

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Boswellia serrata is a shrub-like tree that grows in the dry hills of the Indian subcontinent. It is the source of a resin called salai guggul, which has been used for thousands of years. and it appears to have similar anti-inflammatory properties as NSAIDs without the stomach problems.

Glucosamine and Chondroitin

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Studies show they may be effective against osteoarthritis, and a few have investigated the impact on rheumatoid arthritis too. The supplements are safe to try, but if you don’t notice any improvement after a couple of months, you likely never will. However, doctors should consult before using the medicine.

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